A note to others, this is an .sbs file for use with designer, not painter.
Just what I need it
How does this work? I am not familiar with substance designer. Am I supposed to export it from there or is the effect usable in designer itself?
Most of us assume that those hyper-achievers who always manage to squeeze in a workout, eat nutritious foods, ace their tests, and pick up their kids on time have superhuman self-control. Science, on the other hand, suggests that what we mistake for willpower is often a sign of habit.
People who have good habits rarely have to fight the urge to sleep in, eat greasy takeout, procrastinate on schoolwork, or watch one more viral video before rushing out the door. Because autopilot takes over, temptation is removed from the equation. It takes little to no willpower to make intelligent decisions once you've developed solid habits.
Isn't that fantastic? The only catch is that it takes time and effort to develop excellent habits. Thankfully, science can help you get started as well as give you tips on how to lighten your lift. Here are a few research-backed methods from article Seven steps to build healthy habits to help you get from where you are to where you want to be.